How To Cut At The Gym

How To Cut At The Gym. There are a few different ways to manage your appetite while cutting Simply because it makes no sense to make a cut if your muscle foundation is not already built

Continue to strength train, but don't expect significant gains Resistance exercise is known to help maintain muscle mass during a calorie deficit, so continuing your strength-training regimen during a cut is. What you don't want to do when starting a cut is to suddenly drop weights and only use a high-rep routine

If you're naturally lean, maybe you stop your cut at 10-12% body fat You may not need to boost your protein intake dramatically during a cut, but keeping it a bit on the higher side can be a good idea - 1.8g per kg bodyweight is a good aim Staying within a comfortable body-fat percentage range can help

. A lot of people make the mistake of changing their training too much when going on a cut 12 13 In addition, caffeine boosts your energy expenditure, increases fat oxidation, and promotes body fat loss

. Focus on building this body, then when you attain your desired size you will be able to shred the. If you're naturally lean, maybe you stop your cut at 10-12% body fat